Happy Thanksgiving!!!

 Sent from your Brothers

The moment you receive it, say:
Our Father who art in heaven,
Hallowed be Thy name,
Thy kingdom come,
Thy will be done, on earth as it is in heaven,
Give us this day our daily bread
And forgive us our trespasses
As we forgive those who trespass against us
And lead us not into temptation,
But deliver us from evil,
Amen... GOD WANTED ME TO TELL YOU, it shall be well with you this coming year. No matter how much your enemies try this year, they will not succeed.
You have been destined to make it and you shall surely achieve all your goals this year.
For the remainder of 2013, all your agonies will be diverted and victory and prosperity will be incoming in abundance. Today, God has confirmed the end of your sufferings sorrows and pain because HE that sits on the throne has remembered you. He has taken away the hardships and given you JOY. He will never let you down.
I knocked at heaven's door this morning, God asked me, My child! What can I do for you?
And I said,
'Father, please protect and bless the person reading this message. '

It has never been broken. Within 48 hours send to family and friends, as many as you can. God does know if you don't have 20 people to send it to.
It's the effort and intent that counts. This is a powerful Prayer. Couldn't hurt can only help...
Let's pray for one another, there’s no superstition involved here, we are just asking for Gods will to be done here on earth.
GOD BLESS YOU!

If you believe in God, drop everything and pass it on.

American Generals take command...Important!

On Monday, November 25, 2013 11:32 AM, "aandw@wbsnet.org" <aandw@wbsnet.org> wrote:

U.S. generals now take action to watch Obama

Posted By: RumorMail [Send E-Mail]
Date: Monday, 25-Nov-2013 12:13:26
After one of them called for the “forced resignations” of President Obama
and congressional leaders in response to multiple grievances, including
the alleged political purge of hundreds of senior military officers, two
retired U.S. generals are creating a citizens’ commission to scrutinize
Obama administration actions on national security and economic issues.

“America’s Provisional Leadership Council” will look at major concerns, as
outlined by Army Gen. Paul E. Vallely and Air Force Brig. Gen. Charles
Jones, in an eight-point paper titled “The Americans Project.”

Vallely told WND he sees The Americans Project as a “citizens’ commission”
of prominent Americans to provide advice to legislative and executive
branches of government.

America’s leaders, he said, will be “held to high standards of performance
to solve the nation’s problems of governing. We will scrutinize and
provide guidance to federally elected officials on behalf of the
citizens.”

The Americans Project, Vallely added, is a “movement, not a new party
necessarily. We want candidates to run as Americans first before being a
Democrat, Republican or Independent.”

Vallely, who today is chairman of the organization Stand Up America,
served as the deputy commanding general of Pacific Command.

Jones, who is vice chairman of The Americans Project of Stand Up America,
held numerous Air Force command positions including a tactical fighter
wing, a strategic airlift wing and a special operations group.

In calling for the forced resignations of Obama and the leadership of
Congress, Vallely outlined suggestions for nationwide rallies and said a
peaceful “civil uprising is still not out of question.”

The current crop of leaders, he said, must face a “demand resignation”
process, which he explained requires massive grassroots protests and
social networking which he envisions can be undertaken through his
organization. And example of a “forced resignation,” he said, was that of
President Richard Nixon.

“Our federal government continues down the path of destroying America,”
Vallely said. “Americans must now stand up and put America back on the
right track.”

Workable solution

Vallely and Jones in their paper say “The Americans” leadership has
developed workable solutions to “help solve and fix what has without
question stunted our nation’s ability to clearly, legally and peacefully
function as a constitutional republic.”

“Honest, selfless political leadership is the first key to America’s
economic and debt recovery and secure future for all citizens and their
children,” they say. “That means voters must band together and vote for
positive ‘America first’ leadership rather than self-serving greed and
corruption within the two major political parties that have for decades
and are now rapidly tearing the United States of America apart.”

In their paper, Vallely and Jones call for adherence to the Constitution
with strict congressional oversight of all executive actions.

In an apparent reference to the cutback in overall U.S. military
readiness, they call for a strong national defense but stipulate that “in
no way” would the U.S. military ever be used against U.S. citizens, a
reference to a growing concern among many Americans.

The paper decried the historic $17 trillion government debt, concerns over
continued unemployment and excessive tax rates on businesses and citizens.

Their solutions? Vallely and Jones call for abolishing the Federal Reserve
and the Internal Revenue Service system, the intended result of which
would be that “all political plundering of the peoples’ wealth via
taxation will be stopped.”

In abolishing the Federal Reserve System, all U.S. government financial
and economic functions would be turned back to the U.S. Treasury.

The IRS would be immediately abolished and replaced by a sales tax on
specified items for partial financing of the U.S. government.

The retired generals condemned the illegal alien “invasion,” which they
said would be stopped with a secured border double fence, calling for
penalties on employers who hire illegal aliens.

“There will be absolutely no jobs, no social services, no welfare nor
medical services allowed to be provided to illegal alien invaders,” they
say, with the exception of emergency medical care only until the illegals
can be deported.

“American jobs are for U.S. citizens, returning military veterans,
part-time high school students and the elderly,” they said. “When U.S.
employers cannot find workers and can fully justify seeking foreign
workers, government permission will be granted for hiring temporary
foreign workers.”

Eliminating agencies

They also called for the elimination and consolidation of a number of
federal agencies, some of which, like the Department of Homeland Security,
they say, have exceeded their authority.

“The DHS with functions for national security and FEMA (Federal Emergency
Management Agency) for emergencies have both grown far beyond the
intentions of reasonable and responsible leadership control, budgeting,
manpower, equipment and facilities,” they say.

“Deceptive political intentions for the potential use of facilities,
weapons, massive purchases of ammunition plus military-type vehicles and
railroad cars are greatly objectionable to American citizens and an insult
to the economic deficit of the nation,” they said.

DHS jobs could be given to the Department of Defense and the Interior
Department, they claim. And FEMA would be recast as the National Emergency
Agency with a reduction in manpower and merged into the Interior
Department to be deployed during national emergencies.

“All weapons, munitions and military-type vehicles will be transferred to
the DOD immediately,” they add.

They’d get rid of the Department of Energy and, no surprise, repeal
Obamacare.

“It is critically important for American citizens to know and understand
that the United States of America cannot recover from the unsustainable
manmade national debt crises unless satisfactory employment is archived
for a majority of U.S. citizens and that requires the existing income tax
and Federal Reserve Systems to be abolished, then changed to a greatly
reduced method of funding the federal government,” they said.

With the elimination of the income tax, businesses and corporations would
return to the U.S., making manufacturing more competitive worldwide, with
jobs emerging “in great numbers” and resulting in a booming economy.

Destructing ‘before our very eyes’

Vallely told WND the nation he long defended is self-destructing “before
our very eyes,” because of “our inept and incompetent leadership in
Washington.”

“The battle is on,” he added, “and we shall not retreat.”

Vallely, who has also served as a Fox News military analyst, claimed the
Obama administration and leadership of Congress have been leading the
nation down a road of “progressive socialism.”

The retired general said the U.S. faces a battle that is unknown to
generations of Americans, and that the fate of the nation is “now in our
hands” to enforce the Constitution and “severely limit the federal
government and its out-of-control spending.”

Vallely added that “politics as usual will not be effective or sufficient
enough to turn the country around.”

“We are in a war for America,” he told WND, adding that Sen. Ted Cruz,
R-Texas, and Dr. Ben Carson, the noted brain surgeon and author of
“America the Beautiful” and other bestselling books have made similar
observations.

“A civil uprising is still not out of the question as ‘pain’ grips the
country more each day,” Vallely said, adding that there is time to change
the country in a peaceful way.

‘This means raising your voice now’

“This means raising your voice now to your neighbors, family, co-workers
and friends,” he said. “Be the captains of your souls. I pray for another
George Washington to appear within the year and lead us.”

One of the issues that alarms Vallely is the high number of senior
officers in the U.S. military who have been fired under the Obama
administration, a toll estimated at one officer per week. Indeed, Vallely
has been very outspoken on what he calls a “purge” of the U.S. military by
the Obama administration – with a stunning nine generals and flag officers
relieved of duty this year alone.

WND has been reporting on the surge of firings, suspensions and
dismissals, for which Vallely has assigned a good portion of the blame to
Obama’s close adviser, Valerie Jarrett. Rampant “political correctness”
due to her influence, Vallely tells WND, is now permeating the military
and negatively affecting everyone from top generals to the ranks of the
enlisted.

According to Vallely, Obama is “intentionally weakening and gutting our
military, Pentagon and reducing the U.S. as a superpower, and anyone in
the ranks who disagrees or speaks out is being purged.”

Vallely equated the current treatment of U.S. senior military officers
watching over what is said and done among mid-level officers and enlisted
ranks to that of the “political commissars from the Communist era.”

He also told WND that the White House won’t investigate its own officials,
but finds it easy to fire military commanders “who have given their lives
for their country.”

‘Bought into Obama’s ideology’

“Obama will not purge a civilian or political appointee because they have
bought into Obama’s ideology,” Vallely said. “The White House protects
their own. That’s why they stalled on the investigation into Fast and
Furious, Benghazi and Obamacare. … Anyone in the ranks who speaks out is
being purged.”

He’s far from alone in his concerns about the military purge, as J.D.
Gordon, a retired Navy commander and a former Pentagon spokesman in the
Office of the Secretary of Defense, says the Obama administration is
rushing to unload senior officers whom he believes have become “political
pawns” dismissed for questionable reasons.

Retired Army Maj. Gen. Patrick Brady, a recipient of the U.S. military’s
highest decoration, the Medal of Honor, similarly has told WND that Obama
needs to apply the same standards to his political appointees as he does
to the military.

“Just when you thought the leadership of this government could not get any
worse, it does,” Brady said. “Never in history has an administration
spawned another scandal to cover the current one.”

This was a reference to the recent firing of a number of generals to mask
“Obama’s serial scandals, all prefaced by lies – Fast and Furious,
Benghazi, NSA, IRS,” among others, said Brady, former president of the
Congressional Medal of Honor Society.

Retired Army Lt. Gen. William G. “Jerry” Boykin, who was a founding member
of Delta Force and later deputy undersecretary of defense for intelligence
under President George W. Bush, tells WND it is worrying that four-star
generals are being retired at the rate that has occurred under Obama.

“Over the past three years, it is unprecedented for the number of
four-star generals to be relieved of duty, and not necessarily relieved
for cause,” Boykin said. “I believe there is a purging of the military.
The problem is worse than we have ever seen.”

Read more at
http://www.wnd.com/2013/11/u-s-generals-now-take-action-to-watch-obama/#ruoOrdaRe9tKv7vA.99

WHILE YOU SLEPT...

   Late Monday night the Muslim Brotherhood warned that if the United
States continues meddling in Egypt , Libya and other Middle East hot spots they intend to cut off America 's supply of 7-11 and Motel 6 managers.

 
     If this action does not yield sufficient results, cab drivers will be next,followed by Dell, AT&T, and AOL customerservice reps.
 

   Finally, if all else fails, they havethreatened to not supply us any more    presidents.

CONSTITUTIONAL LAWYER READ THE HEALTH CARE BILL...

Well, I have done it! I have read the entire text of proposed House Bill

3200: The Affordable Health Care Choices Act of 2009. I studied it with particular emphasis from my area of expertise, constitutional law. I was frankly concerned that parts of the proposed law that were being discussed might be unconstitutional. What I found was far worse than what I had heard or expected.

To begin with, much of what has been said about the law and its implications is in fact true, despite what the Democrats and the media are saying. The law does provide for rationing of health care, particularly where senior citizens and other classes of citizens are involved, free health care for illegal immigrants, free abortion services, and probably forced participation in abortions by members of the medical profession.

The Bill will also eventually force private insurance companies out of business, and put everyone into a government run system. All decisions about personal health care will ultimately be made by federal bureaucrats, and most of them will not be health care professionals. Hospital admissions, payments to physicians, and allocations of necessary medical devices will be strictly controlled by the government.

However, as scary as all of that is, it just scratches the surface. In fact, I have concluded that this legislation really has no intention of providing affordable health care choices. Instead it is a convenient cover for the most massive transfer of power to the Executive Branch of government that has ever occurred, or even been contemplated. If this law or a similar one is adopted, major portions of the Constitution of the United States will effectively have been destroyed.

The first thing to go will be the masterfully crafted balance of power between the Executive, Legislative, and
Judicial branches of the U.S. Government. The Congress will be transferring to the Obama Administration authority in a number of different areas over the lives of the American people, and the businesses they own.

The irony is that the Congress doesn't have any authority to legislate in most of those areas to begin with! I defy anyone to read the text of the U.S. Constitution and find any authority granted to the members of Congress to regulate health care.

This legislation also provides
for access, by the appointees of the Obama administration, in direct violation of the specific provisions of the 4th Amendment to the Constitution, of all of your personal healthcare information, your personal financial information, and the information of your employer, physician, and hospital. All of this is a protecting against unreasonable searches and seizures. You can also forget about the right to privacy. That will have been legislated into oblivion regardless of what the 3rd and 4th Amendments may provide.

If you decide not to have healthcare insurance, or if you have private insurance that is not deemed acceptable to the Health Choices Administrator appointed by Obama, there will be a tax imposed on you. It is called a tax instead of a fine because of the intent to avoid application of the due process clause of the 5th Amendment. However , that doesn't work because since there is nothing in the law that allows you to contest or appeal the imposition of the tax, it is definitely depriving someone of property without the due process of law.

So, there are three of those pesky amendments that the far left hate so much, out the original ten in the Bill of Rights, that are effectively nullified by this
law. It doesn't stop there though.

The 9th Amendment that provides: The enumeration in the Constitution, of certain rights, shall not be construed to deny or disparage others retained by the people;

The 10th Amendment states: The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are preserved to the States respectively, or to the people. Under the provisions of this piece of Congressional handiwork neither the people nor the states are going to have any rights or powers at
all in many areas that once were theirs to control.

I could write many more pages about this legislation, but I think you get the idea. This is not about health care; it is about seizing power and limiting rights. Article 6 of the Constitution requires the members of both houses of Congress to "be bound by oath or affirmation to support the Constitution." If I was a member of Congress I would not be able to vote for this legislation or anything like it, without feeling I was violating that sacred oath or affirmation. If I voted for it anyway, I would hope the American people would hold me accountable.

For those who might doubt the nature of this threat, I suggest they consult the source, the US Constitution, and Bill of Rights. There you can see exactly what we are about to have taken from us.

Michael Connelly
Retired attorney,
Constitutional Law Instructor
Carrollton , Texas



AFTER HAVING READ THIS, PLEASE FORWARD....

If you don't care about our constitution, or your rights under it, just do nothing.

WE MUST HOLD CONGRESS ACCOUNTABLE BEFORE IT IS TOO LATE. 

Mainstream press will never print this!!!

Date: Thu, 26 Sep 2013 10:49:02 -0700
Subject: [Fwd: Fw: Welfare Map ( Be sure to read this from top to bottom )]

READ THIS!!!!!!!!!!!!!

---------------------------- Original Message ----------------------------
Subject: Fw: Welfare Map  ( Be sure to read this from top to bottom )
 
 
 
*Please forward to all likeminded people that want to know what’s really
going on *
 
    THE NEW WELFARE MAP

    Make sure you read to the bottom...
 
    Quite an eye opener…
  
    These 11 States now have More People on Welfare than they do Employed!
 
    Last month, the Senate Budget Committee reports that in fiscal year
2012, between food stamps, housing support, child care, Medicaid and
other benefits, the average U.S. Household below the poverty line
received $168.00 a day in government support. What's the problem with
that much support? Well, the median household income in America is
just over $50,000,which averages out to $137.13 a day. To put it
another way, being on welfare now pays the equivalent of $30.00 an
hour for a 40-hour week, while the average job pays $20.00 an hour.
 
                    Furthermore:
 
    There are actually two messages here.  The first is very
 
    interesting, but the second is absolutely astounding - and explains a
lot.
               A recent "Investor's Business Daily" article provided very
 
    interesting statistics from a survey by the United Nations International
 
    Health Organization.
Percentage of men and women who surviv a cancer five years after diagnosis: 
 
                U.S.                  65%
 
                England               46%
 
                Canada                42%
 
 
  Percentage of patients diagnosed with  diabetes who received treatment within six months:
 
                U.S.                 93%
  
               England               15%
  
               Canada                43%
 
  Percentage of seniors needing hip replacement who received it within six months:
 
                U.S.                  90%
 
                England               15%
 
                Canada                43%
 
 
  Percentage referred to a medical specialist who see one within one month:
 
                U.S.                  77%
 
                England               40%
 
                Canada                43%
 
 Number of MRI scanners (a prime diagnostic tool) per million people:
 
                U.S.                 71
 
                England              14
 
                Canada               18

 
Percentage of seniors (65+), with low income, who say they are in "excellent health":
 
                U.S.                  12%
 
                England                2%
 
                Canada                6%
 
 
And now for the last statistic:
  
               National Health Insurance?
 
                U.S.                 NO
 
                England             YES
 
                Canada              YES

 
               Check this last set of statistics!!
  

  The percentage of each past president's cabinet who had worked in the private business sector prior to their appointment to the cabinet.
 
    You know what the private business sector is; a real-life business, not a government job.  Here are the percentages.
 
               T. Roosevelt.................... 38%
 
               Taft............................ 40%
 
               Wilson ......................... 52%
 
               Harding......................... 49%
 
               Coolidge........................ 48%
 
               Hoover ......................... 42%
 
               F. Roosevelt.................... 50%
 
               Truman.......................... 50%
 
               Eisenhower................. .... 57%
 
               Kennedy......................... 30%
 
               Johnson......................... 47%
 
               Nixon........................... 53%
 
               Ford............................ 42%
 
               Carter.......................... 32%
 
               Reagan.......................... 56%
 
               GH Bush......................... 51%
 
               Clinton ........................ 39%
 
               GW Bush......................... 55%
 
               Obama............................ 8%
 
 
       This helps to explain the incompetence of this administration:
 
Only 8% of them have ever worked in private business!
 
That's right!  Only eight percent---the least, by far of the last 19 presidents!  And these people are      trying to tell our big corporations how to run their  business?
 
 How can the president of a major nation and society, the one with the most successful economic system in 

world history, stand and talk about business when he'snever worked for one?  Or about jobs when he has neverreally had one?  And when it's the same for 92% of hissenior staff and closest advisers?  They've spent mostof their time in academia, government and/or non-profit jobs or as "community organizers."
 
    They should have been in an employment line.
 
  Pass this on because we'll NEVER see these facts in the main stream media!

This can save your life!!!

We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong.. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries,today is my day to right the wrong with medical and scientific fact.

I trained for many years with other prominent physicians labelled “opinion makers.” Bombarded with scientific literature, continually attending education seminars, we opinion makers insisted heart disease resulted from the simple fact of elevated blood cholesterol.
The only accepted therapy was prescribing medications to lower cholesterol and a diet that severely restricted fat intake. The latter of course we insisted would lower cholesterol and heart disease. Deviations from these recommendations were considered heresy and could quite possibly result in malpractice.

It Is Not Working!
These recommendations are no longer scientifically or morally defensible. The discovery a few years ago that inflammation in the artery wall is the real cause of heart disease is slowly leading to a paradigm shift in how heart disease and other chronic ailments will be treated.
The long-established dietary recommendations have created epidemics of obesity and diabetes, the consequences of which dwarf any historical plague in terms of mortality, human suffering and dire economic consequences.
Despite the fact that 25% of the population takes expensive statin medications and despite the fact we have reduced the fat content of our diets, more Americans will die this year of heart disease than ever before.
Statistics from the American Heart Association show that 75 million Americans currently suffer from heart disease, 20 million have diabetes and 57 million have pre-diabetes. These disorders are affecting younger and younger people in greater numbers every year.
Simply stated, without inflammation being present in the body, there is no way that cholesterol would accumulate in the wall of the blood vessel and cause heart disease and strokes. Without inflammation, cholesterol would move freely throughout the body as nature intended. It is inflammation that causes cholesterol to become trapped.
Inflammation is not complicated — it is quite simply your body’s natural defence to a foreign invader such as a bacteria, toxin or virus. The cycle of inflammation is perfect in how it protects your body from these bacterial and viral invaders. However, if we chronically expose the body to injury by toxins or foods the human body was never designed to process,a condition occurs called chronic inflammation. Chronic inflammation is just as harmful as acute inflammation is beneficial.
What thoughtful person would willfully expose himself repeatedly to foods or other substances that are known to cause injury to the body? Well,smokers perhaps, but at least they made that choice willfully.
The rest of us have simply followed the recommended mainstream dietthat is low in fat and high in polyunsaturated fats and carbohydrates, not knowing we were causing repeated injury to our blood vessels. Thisrepeated injury creates chronic inflammation leading to heart disease, stroke, diabetes and obesity.
Let me repeat that: The injury and inflammation in our blood vessels is caused by the low fat diet recommended for years by mainstream medicine.
What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flourand all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods.
Take a moment to visualize rubbing a stiff brush repeatedly over soft skin until it becomes quite red and nearly bleeding. you kept this up several times a day, every day for five years. If you could tolerate this painful brushing, you would have a bleeding, swollen infected area that became worse with each repeated injury. This is a good way to visualize the inflammatory process that could be going on in your body right now.
Regardless of where the inflammatory process occurs, externally or internally, it is the same. I have peered inside thousands upon thousands of arteries. A diseased artery looks as if someone took a brush and scrubbed repeatedly against its wall. Several times a day, every day, the foods we eat create small injuries compounding into more injuries, causing the body to respond continuously and appropriately with inflammation.
While we savor the tantalizing taste of a sweet roll, our bodies respond alarmingly as if a foreign invader arrived declaring war. Foods loaded with sugars and simple carbohydrates, or processed withomega-6 oils for long shelf life have been the mainstay of the American diet for six decades. These foods have been slowly poisoning everyone.
How does eating a simple sweet roll create a cascade of inflammation to make you sick?
Imagine spilling syrup on your keyboard and you have a visual of what occurs inside the cell. When we consume simple carbohydrates such as sugar, blood sugar rises rapidly. In response, your pancreas secretes insulin whose primary purpose is to drive sugar into each cell where it is stored for energy. If the cell is full and does not need glucose, it is rejected to avoid extra sugar gumming up the works.
When your full cells reject the extra glucose, blood sugar rises producing more insulin and the glucose converts to stored fat.
What does all this have to do with inflammation? Blood sugar is controlled in a very narrow range. Extra sugar molecules attach to a variety of proteins that in turn injure the blood vessel wall. This repeated injury to the blood vessel wall sets off inflammation. When you spike your blood sugar level several times a day, every day, it is exactly like taking sandpaper to the inside of your delicate blood vessels.
While you may not be able to see it, rest assured it is there. I saw it in over 5,000 surgical patients spanning 25 years who all shared one common denominator — inflammation in their arteries.
Let’s get back to the sweet roll. That innocent looking goody not only contains sugars, it is baked in one of many omega-6 oils such as soybean. Chips and fries are soaked in soybean oil; processed foods are manufactured with omega-6 oils for longer shelf life. While omega-6’s are essential -they are part of every cell membrane controlling what goes in and out of the cell – they must be in the correct balance with omega-3’s.
If the balance shifts by consuming excessive omega-6, the cell membrane produces chemicals called cytokines that directly cause inflammation.
Today’s mainstream American diet has produced an extreme imbalance of these two fats. The ratio of imbalance ranges from 15:1 to as high as 30:1 in favor of omega-6. That’s a tremendous amount of cytokines causing inflammation. In today’s food environment, a 3:1 ratio would be optimal and healthy.
To make matters worse, the excess weight you are carrying from eating these foods creates overloaded fat cells that pour out large quantities of pro-inflammatory chemicals that add to the injury caused by having high blood sugar. The process that began with a sweet roll turns into a vicious cycle over time that creates heart disease, high blood pressure, diabetesand finally, Alzheimer’s disease, as the inflammatory process continues unabated.

There is no escaping the fact that the more we consume prepared and processed foods, the more we trip the inflammation switch little by little each day. The human body cannot process, nor was it designed to consume, foods packed with sugars and soaked in omega-6 oils.
There is but one answer to quieting inflammation, and that is returning to foods closer to their natural state. To build muscle, eat more protein. Choose carbohydrates that are very complex such as colorful fruits and vegetables. Cut down on or eliminate inflammation- causing omega-6 fats like corn and soybean oil and the processed foods that are made from them.
One tablespoon of corn oil contains 7,280 mg of omega-6; soybean contains 6,940 mg. Instead, use olive oil or butter from grass-fed beef.
Animal fats contain less than 20% omega-6 and are much less likely to cause inflammation than the supposedly healthy oils labelled polyunsaturated. Forget the “science” that has been drummed into your head for decades. The science that saturated fat alone causes heart disease is non-existent. The science that saturated fat raises blood cholesterol is also very weak. Since we now know that cholesterol is not the cause of heart disease, the concern about saturated fat is even more absurd today.
The cholesterol theory led to the no-fat, low-fat recommendations that in turn created the very foods now causing an epidemic of inflammation. Mainstream medicine made a terrible mistake when it advised people to avoid saturated fat in favor of foods high in omega-6 fats. We now have an epidemic of arterial inflammation leading to heart disease and other silent killers.
What you can do is choose whole foods your grandmother served and not those your mom turned to as grocery store aisles filled with manufactured foods. By eliminating inflammatory foods and adding essential nutrients from fresh unprocessed food, you will reverse years of damage in your arteries and throughout your body from consuming the typical American diet.
Dr. Dwight Lundell is the past Chief of Staff and Chief of Surgery at Banner Heart Hospital , Mesa , AZ. His private practice, Cardiac Care Center was in Mesa, AZ. Recently Dr. Lundell left surgery to focus on the nutritional treatment of heart disease. He is the founder of Healthy Humans Foundation that promotes human health with a focus on helping large corporations promote wellness. He is also the author of The Cure for Heart Disease and The Great Cholesterol Lie.
The official news release can be found here: Prevent Disease

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What is this?

WWII ESCAPE TUNNEL FOUND

The Great Escape Tunnel Found

Untouched for almost seven decades, the tunnel used in the Great Escape has finally been unearthed.

The 111-yard passage nicknamed ‘Harry’ by Allied prisoners was sealed by the Germans after the audacious break-out from the POW camp Stalag Luft III in western Poland .

Despite huge interest in the subject, encouraged by the film starring Steve McQueen, the tunnel remained undisturbed over the decades because it wasbehind the Iron Curtain and the Soviet authorities had no interest in its significance.

But at last British archaeologists have excavated it, and discovered its remarkable secrets.

Many of the bed boards which had been joined together to stop it collapsing were still in position.

And the ventilation shaft, ingeniously crafted from used powdered milk containers known as Klim Tins, remained in working order.

Scattered throughout the tunnel, which is 30ft below ground, were bits of old metal buckets, hammers and crowbars which were used to hollow out the route. A total of 600 prisoners worked on three tunnels at the same time. They were nicknamed Tom, Dick and Harry and were just 2 ft square for most of their length.

It was on the night of March 24 and 25, 1944, that 76 Allied airmen escaped through Harry.

Barely a third of the 200 prisoners – many in fake German uniforms and civilian outfits and carrying false identity papers – who were meant to slip away managed to leave before the alarm was raised when escapee number 77 was spotted.

Tunnel vision: A tunnel reconstruction showing the trolley system.

Only three made it back to Britain . Another 50 were executed by firing squad on the orders of Adolf Hitler, who was furious after learning of the breach of security.

In all, 90 boards from bunk beds, 62 tables, 34 chairs and 76 benches, as well as thousands of items including knives, spoons, forks, towels and blankets, were squirreled away by the Allied prisoners to aid the escape plan under the noses of their captors.

Although the Hollywood movie suggested otherwise, NO Americans were involved in the operation.

Most were British, and the others were from Canada , (all the tunnellers were Canadian personnel with backgrounds in mining) Poland , New Zealand , Australia , and South Africa .

The site of the tunnel, recently excavated by British archaeologists

The latest dig, over three weeks in August, located the entrance to Harry, which was originally concealed under a stove in Hut 104.

The team also found another tunnel, called George, whose exact position had not been charted. It was never used as the 2,000 prisoners were forced to march to other camps as the Red Army approached in January 1945.

Watching the excavation was Gordie King, 91, an RAF radio operator, who was 140th in line to use Harry and therefore missed out.

"This brings back such bitter-sweet memories," he said as he wiped away tears. "I’m amazed by what they’ve found."

Bitter-sweet memories: Gordie King, 91, made an emotional return to Stalag Luft III.

DA DOES 10 DAYS FOR SENDING MAN TO JAIL FOR 25-YEARS.

Ken Anderson (Source: AP Photo/Statesman.com, Ricardo Brazziell)

WILLIAMSON COUNTY, TX — A corrupt former prosecutor will face a rare penalty for intentionally withholding evidence in a trial that sent an man to prison 25 years ago. For robbing an innocent man of decades of his life, the ex-D.A. will spend now have to spend 10 days in jail.
The case takes us back more than two decades. On the morning of August 13, 1986, the body of Christine Morton was found beaten to death with a wooden object in her bed. Her sheets were stained with blood and semen, and her credit card was missing. Her husband, Texas grocery store manager Michael Morton had not been home since 5:30 a.m., but was seized as the prime suspect. He had no arrests, convictions, or history of violence against anyone at that time. He was charged and put on trial for his wife’s murder.
The prosecution, led by district attorney Ken Anderson, presented no physical evidence or witnesses that tied Michael Morton to the crime. They hypothesized that Morton had beaten his wife to death before going to work because she refused to have sex with him on his birthday. The prosecution claimed that Morton arranged the scene to look like a burglary, and that he masturbated on his wife’s corpse.

Michael & Christine Morton with baby Eric, 1986. (Source: KVUE)

These charges came while Anderson was sitting on evidence that could have redeemed Michael Morton. The Mortons’ 3-year-old son, Eric, had been present during the murder. According to Eric, the murderer was not his daddy, but a “monster.” Young Eric had described the crime scene and murder in great detail, and specifically told investigators that his “Daddy” was “not home” when it happened.
Additionally withheld was the fact that Mortons’ neighbors told investigators that a man had repeatedly parked a green van on the street behind the crime scene and walked off into a nearby wooded area, days before the murder. Then there was the inconvenient fact (for the prosecution) that the victim’s missing credit card had been used at a San Antonio jewelry store.
None of this evidence was released during the trial. On February 17, 1987, Michael Morton was convicted of murder and given a life sentence.
Ken Anderson coldly and knowingly ruined an innocent man’s life to advance his career. The conviction made Anderson look like a hero, and he went on to enjoy a fruitful 25 year career, which eventually propelled him to the position of Williamson County State District Judge.
Morton immediately appealed his conviction, but this appeal was denied. A 1990 DNA test of the bedsheet semen stain failed to clear Morton of the crime because the semen was his own. In 2005, more DNA tests were performed at the request of the Innocence Project and the law firm of Raley & Bowick in Houston. Only some of the evidence was allowed to be tested. Again, the results could not clear Morton, as the DNA samples allowed to be tested matched Morton. After all the crime scene was where he slept, so of course his DNA would be found everywhere. Only the discovery of foreign DNA would redeem Morton.
Finally in 2010, Morton’s attorneys successfully appealed the denial of testing on the bloody blue bandana covered in hair that was found 100 yards from the crime scene. In 2011, the samples were determined to be the victim’s blood and hair, found alongside the DNA from another unknown male. The DNA was ultimately linked to a convicted felon from California, Mark Alan Norwood.

Michael Morton after being exonerated following nearly 25 years in prison. (Source: Callie Richmond for The Texas Tribune)

Michael Morton was released on October 4, 2011, after spending nearly 25 years in prison. He was officially exonerated on December 19, 2011. The real killer, Norwood, was convicted in March 2013.
Now that the cold case had been thrust back into public view, publicity was drawn to the corruption that had taken place more than 2 decades earlier. All of the evidence that had been withheld was suddenly seeing the light of day, and making a certain respected judge look like a criminal.
A month after Norwood’s conviction, a warrant was issued for the arrest of Judge Ken Anderson. He was charged with 3 felonies related to evidence tampering.
“Mr. Anderson consciously chose to impair the availability of the exculpatory evidence so he could obtain the conviction of Mr. Morton for murder,” Judge Sturns said.
After initially fighting the charges for several months, Anderson finally struck a bargain with prosecutors. The criminal charges of tampering with evidence were dropped, and on November 8th Anderson entered a plead guilty to being in contempt of court in 1987, when he told Morton’s trial judge that he had no favorable evidence to give to Morton’s lawyers.
Contempt of court. Like when someone speaks out of turn in front of a judge.
Anderson will face a penalty of ten (10) days in jail, and serve 500 hours of community service. He will also have to retire early, since he will lose his law license.
Some are celebrating the rare occasion that a corrupt prosecutor is facing any punishment at all. Others are cringing at the incredibly light sentence. Is this really justice? How many others were victims of this man’s criminal conscience?
“When you have individuals like Ken Anderson who engage in misconduct, such people tend to be serial offenders,” said Innocence Project co-founder Barry Scheck, describing Anderson as a “disgrace.”
Morton graciously said that he “never wanted Anderson’s head on a stick,” but instead exhibited some of the optimism that helped him survive 25 years in prison, saying that he hopes to see some laws get reformed. He said that it was a “good day.”
Some will embrace that optimism and celebrate this as a step in the right direction. Others are waiting for word of Anderson’s early release due to good behavior, and the reading on to the next injustice of the day.

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OBAMACARE IS ILLEGAL!!!

FYI-"HERE IS THE TRUTH OF THE SUPREME COURT ABOUT OBAMACARE...PASS IT ALONG AND KEEP A COPY OF THIS FOR YOURSELF

Charlie Blake - People of The USA .We are being played for fools. Chief Justice Roberts did not say Obamacare was constitutional...read his RULING ..He said that the mandate was NOT Constitutional and that the ONLY WAY THAT the federal government could enforce Obamacare is to enforce it as a tax....WELL here is where the Obamacare mandate is unconstitutional. Right when Justice Roberts made that ruling, THE ACA should have gone BACK to congress and should have been VOTED ON BY EACH MEMBER OF CONGRESS AS A TAX .. IT WAS NOT .. The House did not pass Obamacare as a tax...they said that it was NOT a tax..DO NOT BE FOOLS, PEOPLE .. OBAMACARE IS ILLEGAL ..ALSO, THE ACA Originated in the SENATE and a Tax cannot originate in the Senate (Article I, Section 7, Clause 1)...PLUS...OBAMA has unlawfully changed the law by giving exemptions ..HE CANNOT DO THIS ..He is an Alinski Disciple, Radical revolutionary and his lap dog Main Stream media Knows the Alinski rules and is REPEATING THE LIE over and over and over again so it becomes the new reality.. JUST BECAUSE YOU HEAR SOMETHING ON THE NEWS DOES NOT MAKE IT ACCURATE .. They are trying so hard to make us all believe that Obamacare is legal and IT IS NOT LEGAL...Take the IRS to court if THEY try to garnish your bank account when you OPT-OUT ..go to (generation opportunity.org) AND (cchfreedom.org). There will be a chance for class action law suits against the Federal Government, but we cannot take them to court until they try to tax us for not having health insurance .

PLEASE SHARE THIS."

SOCIAL SECURITY CHECKS!!!!

SOCIAL SECURITY CHECKS!

Here we go!!!

JUST REALIZED THAT WITH REQUIRED AUTO DEPOSIT, I NEVER GET TO SEE THE CHECK ....

ALERT EVERYONE YOU KNOW.

THIS AFFECTS ALL OF US.*

*Subject:*

SOCIAL SECURITY becomes FEDERAL BENEFIT CHECK

Have you noticed, the Social Security check is now referred to as a

"Federal Benefit Payment"?

I'll be part of the one percent to forward this. I am forwarding it because it Touches a nerve in me, and I hope it will in you.

Please keep passing it on until everyone in our country has read it.

The government is now referring to our Social Security checks as a Federal Benefit Payment.

This isn't a benefit. It is earned income! Not only did we all contribute to Social Security but our employers did too.

It totaled 15% of our income before taxes .

If you averaged $30K per year over your working life, that's close to $180,000 Invested in Social Security .

If you calculate the future value of your monthly investment in social security( $375/month, including both your and your employers contributions) at a meager 1% Interest rate compounded monthly, after 40 years of working you'd have more than $1.3+ million dollars saved!

This is your personal investment

.

Upon retirement, if you took out only 3% per year , you'd receive $39,318 per year, or $3,277 per month .

That's almost three times more than today's average Social Security benefit of $1,230 per month,according to the Social Security Administration

(Google it - its a fact).

And your retirement fund would last more than 33 years (until you're 98 if you retire at age 65)! I can only imagine how much better most average-income people could live in retirement if our government had just invested our money in low-risk interest-earning accounts .

Instead, the folks in Washington pulled off a bigger Ponzi scheme than Bernie Madoff ever did.

They took our money and used it elsewhere.

They forgot (Knew) that it was OUR money they were taking.

They didn't have a referendum to ask us if we wanted to lend the money to them .

And they didn't pay interest on the debt they assumed .

And recently,they've told us that the money won't support us for very much longer .

But is it our fault they misused our investments?

And now, to add insult to injury, they're calling it a benefit , as if we never worked to earn every penny of it.

Just because they borrowed the money, doesn't mean that our investments were a charity !

Let's take a stand .

We have earned our right to Social Security and Medicare.

Demand that our legislators bring some sense into our government .

Find a way to keep Social Security and Medicare going, for the sake of that 92% of our population who need it.

*Then call it what it is: Our Earned Retirement Income. *

99% of people won't forward this.

Will you?

Extremely Graphic!!!

Subject: Wow! This is Graphic!

A proud moment if you’re a socialist. Why work when its free. Socialism on the rise, and yet government expanded. Of course, it takes more idiots to do the work of one. Who is going to pay for the food stamps, health care, illegal immigrants, and the rest of the free stuff when more people are taking than working? Outrageous, don't they take enough money from us already? HOW CAN YOU HELP? Send copies of this letter to at least two other people. 100 would be even better.

You must pass this on...

TOO IMPORTANT A POSSSIBILITY NOT TO PASS ON!!!!

OIC- this explains why Obama cancelled his “Asian Tour”? Is our U.S. Constitution now “trash”? Most states don’t think so! MEH Pentagon Warns To Expect “Radical” Change In US Government Soon Posted by EU Times on Oct 5th, 2013 // 13 Comments

A highly troubling “urgent bulletin” issued earlier today by the Ministry of Foreign Affairs (MoFA) states that it has received information from the Main Intelligence Directorate (GRU) warning to expect a “radical change” in the government of the United States, possibly within the next fortnight, based on information they have received from “highly placed” sources within the Pentagon.

According to this MoFA bulletin, GRU intelligence assets were notified by their Pentagon counterparts this past week that President Barack Obama is preparing to invoke the powers given to him under 50 USC Chapter 13to hold that various American States are now in a “state of insurrection” thus allowing him to
invoke the National Emergencies Act under 50 USC § 1621and invoke the highly controversial “continuity of government” plan for the United States allowing him, in essence, to rule with supreme powers.

Specifically, this bulletin says, Obama will invoke 50 USC § 212that states: “the President shall have declared by proclamation that the laws of the United States are opposed, and the execution thereof obstructed, by combinations too powerful to be suppressed by the ordinary course of judicial proceedings”

The specific laws being opposed by these “combinations too powerful to be suppressed by the ordinary course of judicial proceedings,” that Obama will outline in his reasoning’s for declaring a state of emergency, this bulletin continues, are the National Defense Authorization Act (NDAA) and Patient
Protection and Affordable Care Act(PPACA), otherwise known as Obamacare.

The NDAA is opposed by many US States, this bulletin says, with California joining Alaska and Virginia this past week in passing a law making it illegal to be enforced in their territory, and with many other States, also, preparing to do the same.

The specific portions of the NDAA law being opposed by these US States allows for the indefinite detention without charges or trial of all American citizens and allows for their assassination should Obama order it.

The PPACA (Obamacare) law is, likewise, opposed by over half of the US States and has led to an American “shutdown” this past week that has closed 15% of their government, but has left fully 85% of it still open.

To the specific “combinations too powerful” Obama will cite in his declaration of National Emergency as being needed to be defeated by extraordinary measures, the MoFA says, is a faction of the US House of Representatives popularly known as the Republican Tea Party whom the President and his allies have likened to “hostage takers” and “political terrorists.”

Obama’s greatest fear, and reason(s) for declaring a National State of Emergency, this bulletin continues, was outlined yesterday by his US Treasury Department who released a report yesterday warning of potentially “catastrophic” damage should Congress fail to raise the debt ceiling and
prevent the government from defaulting on its debt.

As the current US government shutdown crisis and debt ceiling fight have now merged, the MoFA warns in this bulletin, Obama further warned yesterday that an impasse on the debt ceiling beyond 17 October, when the US government will be essentially out of cash to pay its bills, could start a downward economic plunge worse than the recession of five years ago – with credit markets seizing up, the dollar’s value plummeting and US interest rates soaring and even coming close to the brink of such an unprecedented default that could roil both domestic and foreign financial markets.

Preparing to oppose Obama, should he, in fact, declare a National State of Emergency, the GRU grimly warns, is the US military who themselves are preparing to invoke 50 USC § 842which allows them to protect America from “The Communist Party of the United States, or any successors of such party regardless of the assumed name, whose object or purpose is to overthrow the Government of the United
States, or the government of any State, Territory, District, or possession thereof…”

Not known to many Americans is that the Progressive movement Obama belongs to, and whose media acolyte “presstitutes” swept into office, have long been associated with the Communist Party. And, as the World Net Daily News Service reported this past August, John C. Drew, Ph.D., the award-winning political scientist, met Obama in 1980 and wrote in 2011: “[Obama] believed that the economic stresses of the Carter years meant revolution was still imminent. The election of Reagan was simply a minor set-back
in terms of the coming revolution. … Obama was blindly sticking to the simple Marxist theory … ‘there’s going to be a revolution.’ Obama said, ‘we need to be organized and grow the movement.’ In Obama’s view, our role must be to educate others so that we might usher in more quickly this inevitable revolution.”

With Obama’s “revolution” now at hand, the GRU warns in this bulletin, it is critical to note that that United States, unlike other nations, have all of their elected officials and military personal swear allegiance to the US Constitution, and not to their government or its leaders. The most recent example of this conflict between Obama and the US military, the GRU further states, was in Egypt when the Obama regime supported Muslim Brotherhood was overthrown by the Pentagon backed Egyptian military, and who, like
the United States, makes its political and military leaders swear allegiance to their constitution, not to any of its leaders.

As many in America now know that these present times are not the normal activities of a government seeking peace and prosperity, and as dozens of undisclosed Obama Presidential directives that define US national security policy and task government agencies are still unknown either to the public or, as a rule, to the US Congress, this bulletin warns in its summation that with each passing day American
can be more likened to a communist dictatorship than a functioning democracy. So bad, in fact, has the United States become that one of its legendary reporters, Pulitzer Prize winner Seymour Hersh wrote this past week that the Obama administration lies systematically yet none of the leviathans of American media, the TV networks or big print titles, challenge him.

Even worse, and in a further Sovietization of American Life by the Obama regime, the US this past week refused to grant entry visas to internationally renowned authors Ilija Trojanov and Ernst Titovets who were invited to speak at conferences, and which Justin Raimondo of the highly respected Antiwar.com blog calls “part of a disturbing pattern of repression that all points to one ineluctable conclusion:
the United States is the Soviet Union of the new millennium – an ideological state with global ambitions that holds itself up as the epitome of “freedom” and yet is the single most powerful enemy of liberty worldwide.”

The PRICE OF fREEDOM...

THIS IS THE PRICE OF FREEDOM!!!!!!!!!!!!!!!!!!!!!

RON

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Date: Tue, 15 Oct 2013 17:17:06 -0400
Subject: Love Story

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Wow! this just proves, LOVE DOES!!! A story in pictures you won't forget easily.... FOCUS ON THE MAN IN THE FIRST PICTURE. . .IT'S HIM THROUGHOUT THE SERIES BELOW. . .GOD BLESS HIM. \ w If he is a hero...........She is an angel. PLEASE DO NOT HOLD ON TO THIS OR PRESS DELETE. SOMEONE HAS TO HOLD OUR COUNTRY IN THEIR HANDS. SEND THIS ON, AND ON AND ON. If you care to offer the smallest token of recognition and appreciation for our military, please pass this on and remember our men and women who have served and are currently serving our country. And remember those who have given the ultimate sacrifice for freedom.