POSSIBLE JOINT PAINE CURE

Diatomaceous Earth Health Benefits
On this page, we have categorized some of the results from testimonial reports that we have reviewed regarding Food Grade Diatomaceous Earth human health benefits, and wherever possible between this page and our "How DE Works" page, we try to reflect the science behind the testimonials. Of course, most actual in depth health related studies are initiated and controlled by the pharmaceutical industry, and why should those companies study the value of health remedies found in nature that could actually hurt their bottom line?

So here, we will endeavor to discuss the results that DE users have experienced by taking a heaping tablespoon of DE in their favorite juice or liquid on a daily basis without the benefit of an industry sponsored study. For more background on how Diatomaceous Earth works within the human body to create the benefits related on this page, see How DE Works. Some people react with great skepticism regarding human consumption of DE so we do hope to help illuminate the logical reasoning behind the health claims of CONSUMERS regarding the use of Food Grade Diatomaceous Earth for human health.

DIATOMACEOUS EARTH PRICING - INFO

Of 600 DE deposits in the USA, only 4 rate in purity by FDA standards to be "Food Grade".

My name is Larry Smith, (President of Earthworks Health, LLC and EarthworksHealth.com). For better health, people like me and my family take one or two tablespoons of Diatomaceous Earth in a liquid every day. Many people benefit from just one teaspoon daily! I mix it with grapefruit juice and my wife mixes it with just water. Other options are mixing the DE with soda pop, juice, or whatever liquid you prefer. Some mix DE in protein shakes, applesauce or yogurt. Our Food Grade Diatomaceous Earth is pure. There is no actual flavor or taste to it. Since DE does not dissolve, stirring the mixture several times as you drink it will prevent settling. Some folks experience higher energy levels, so it is probably best not to take just before sleeping. Not to worry about taking too much - any excess silica not needed by the body is naturally eliminated through the kidneys and intestines... but we must find our own comfortable levels.

Remarkable Diatomaceous Earth health benefits through Silica

As previously noted, like most wonderful natural products, this product requires an FDA Disclaimer: "This information is not intended to diagnose, treat, cure, or prevent any disease. Discussion of Diatomaceous Earth health benefits is based solely on personal experience and testimony shared by individual DE users and this company cannot market or label DE as a human health supplement with specific medical claims." Having said that, we look at what consumers say about DE and at evidence of DE's important cleansing properties and value as a rich source of Silica.

Diatomaceous Earth (DE) has been reported to absorb methyl mercury, E. coli, endotoxins, viruses (including poliovirus), organophosphate pesticide residues, and drug residues. DE is a natural organic colon cleanser and detoxifier. This cleansing and detoxification alone has a myriad of positive effects in the human body. Mechanisms are cited on "How DE Works" page. Adding to this is the widespread deficiency in human dietary sources of what is called "the most important trace element in human health" - Silica, and how rich DE is in this substance, we begin to understand the basis of the health benefits that so many have attested to. Only a trace amount of the DE silica is absorbed into the blood stream, and just that amount is a substantial gain for the user.

A growing number of people count beneficial human side effects of Diatomaceous Earth and SILICA as being nothing short of vital to their well being and exhibit genuine devotion toward its use. The only cautionary side effect that we have found relating to Food Grade DE has to do with direct inhalation and is essentially the same caution that is advised when handling baby powder. DE is a very fine powder.

Food Grade Diatomaceous Earth is 89% Silica.

It was established in the 1940s that life can't exist without Silica. More recently, in her book "Water & Salt" Dr. Barbara Hendel states: "Silica is the most important trace element in human health."Silica plays an important role in many bodily functions and has a direct relationship to mineral absorption.

The average human body holds approximately seven grams of silica, needing significantly more silica than even important minerals such as iron. Most people are, in fact, silica deficient. Among other things, enough silica in the body is vital for calcium absorbtion to allow calcium supplements to work. If Silica deficient, as is the case in the vast majority of us, calcium supplementation can even be a negative. Food Grade Diatomaceous Earth is an excellent natural and organic source of silica.

Other Reported Health Benefits of Silica / DE Include Blood Pressure, Cholesterol, Osteoperosis, Weight Loss, Cosmetics, Hair, Nails, Teeth & Gums, Energy, Bacteria, Mucus, Anti-Aging, Urinary Infections, Headache. Keep Reading On For A More Detailed Health Discussion.

Here's what consumers have to say about Diatomaceous Earth:

Lower High Blood Pressure
Of the thousands of people that are using Diatomaceous Earth, most that have high blood pressure have reported that it has gone down. It has been so thrilling to talk to people all over the United States and have them tell their stories. We are not just talking a few points - we are talking about LIFE-CHANGING numbers. Doctors are amazed--customers are amazed. You will be, too.

Lower High Cholesterol
According to consumers, just as Diatomaceous Earth health benefits include lowering blood pressure, it has also been lowering cholesterol! We have not talked with one person that has high cholesterol that has not had lower numbers after taking Diatomaceous Earth. Most are reporting 40-60 points lower after only 2 weeks on DE. I know it sounds too good to be true, but it works!

Just received this feedback from a user
"I have been on DE for 6 months now and I just had my lab work done. My triglycerides have been reduced from 495 down to 203. I have so much more energy and my hair and nails are growing so much better. My husband has had high blood pressure and since being on the dirt, his BP is now in the normal range. It has also helped with my varicose veins and I no longer have any pain from them.."
.. Rhonda from Louisiana

Osteoporosis, Joints & Calcium
Osteoporosis is a symptom of the aging process. As calcium in our body system depletes, our bones become brittle and weak. Taking only a calcium supplement cannot correct or stop this threatening and crippling disease because the body cannot assimilate and make use of the calcium without the presence of silica. Evidence suggests that, instead of affecting healing, supplemental mineral calcium, on the contrary, accelerates the leaching away of bone calcium and thus hastens the degenerative process of osteoporosis and similar diseases that affect the supportive and connective tissues in the human body. The Silica found in Diatomaceous Earth enhances calcium absorbtion.

For Osteoporosis
Silica can stop the pain and even restore the body's self repair process. Osteoporosis symptoms attack women primarily after menopause but the degenerative process starts much earlier in their younger days. More women are dying of fractures caused by osteoporosis than of cancer of the breast, cervix, and uterus combined.Silica is responsible for the depositing of minerals into the bones, especially calcium. It speeds up the healing of fractures and also reduces scarring at the site of a fracture. More and more research evidence shows that through a transmutation process, silica is turned into calcium when it is needed. That is why some scientists refer to silica as a precursor of calcium. Even when calcium is insufficient, the body can turn silica into calcium that the bones need.

Natural Weight Loss We have been getting hundreds of reports from all over the United States that DE is helping people lose weight. Everyone is saying that DE taken in the morning helps curb their appetite throughout the day. Just one more reason to take it every day!

Detox Your Body
Diatomaceous Earth health benefits reported to inlude detox! According to Kaayla T. Daniel, PhD, CCN and Galen D. Knight, PhD in their article "Mad as a Hatter" there is no better product to detox HEAVY METALS and RADIATION from your body than with Food Grade Diatomaceous Earth!

Nature's Internal Cosmetic
In Europe and Asia, Diatomaceous Earth health benefits are widely recognized to include use as a health and beauty product for hair, skin, nails, bones, and joints. They have no FDA.

Tissue Degeneration
Accelerates due to aging when connective tissue develops an increasing inability to retain moisture when left unassisted. Silica can help slow the degenerative process of connective tissue. With silica, vitality and life, which are often lost as the years accumulate, can be naturally maintained or even restored to your skin. Collagen, largely made up of silica, is the glue that holds us together. If our body has enough silica glucosaminoglycane, the collagen will make us look younger. Silica helps with skin problems and injuries including itching, rashes, abscesses, boils, acne, callouses, warts, eczemas, burns, frostbite, benign skin sores, insect bites and bed sores. If you regularly follow a silica regimen, your skin will keep its youthful look. A good silica supplementation program works far better than other products for maintaining healthier and longer lasting collagen.

Hair That Grows
Hair is nature's greatest beauty enhancer. Hair deserves to be pampered. Hair at 90 micrograms per gram is almost as rich in silica as are healthy bones, which contain 100 micrograms per gram. Silica is a major component of hair. Using a good silica supplement should be part of your ongoing hair care program for revitalizing hair. Silica helps to prevent baldness, stimulates healthier hair growth and assures beautiful shine, luster and strength.

Teeth and Gums
By hardening the enamel, silica prevents cavities and preserves teeth. Silica also prevents bleeding gums, gum atrophy, and recession that causes the loosening of teeth, which could ultimately lead to tooth loss. Silica effectively fights ulceration and the decay of bones and teeth and also lessens inflammation.

Tough As Nails
Your nail plates are complex protein structures that grow four to five millimeters per month on average. With silica supplementation, fragile nails become normal within a short period of time. Silica will beautify the appearance of your nails and improve their hardness, making them shinier and less prone to breaking.

More Reported Benefits Of Diatomaceous Earth

• Silica lowers bad cholesterol and raises good
• Silica fades age spots
• Silica stimulates metabolism for higher energy levels
• Diatomaceous Earth has a negative charge and bacteria has a positive charge. It is believed that Diatomaceous Earth sweeps bacteria out of the body by trapping it in its honeycomb shaped skeletal form.
• Silica supplementation helps repair and maintain vital lung tissue and protects them from pollution. By maintaining or restoring the elasticity of lung tissue, silica reduces inflammation in bronchitis.
• It acts as a cough decreasing agent. Silica tones the upper respiratory tract (nose, pharynx, larynx) and reduces swelling because of its positive action on the lymphatic system.
• Silica supplementation keeps menopause free of stress and helps to prevent many unwanted side effects of menopause
• Silica works with other antioxidants to prevent premature aging and to preserve youthfulness.
• Silica can help prevent kidney stones and heal infections of the urinary tract. It is a natural diuretic which can increase excretion of urine by 30 percent, thus flushing the water-excreting system and restoring normal function to these vital organs.
• The presence of sufficient silica in the intestines will reduce inflammation of the intestinal tract. It can cause disinfection in the case of stomach and intestinal mucus and ulcers. Silica can prevent or clear up diarrhea and its opposite, constipation.
• Silica will help normalize hemorrhoidal tissues.
• In regulating and normalizing the bowels, silica has a pleasant side effect; it can alleviate lower back pain, which often troubles the elderly.
• Silica proves effective with female discharge, abscesses and ulcers in the genital area and cervix, as well as mastitis (especially for breast feeding mothers).
• The intake of silica acts as a supportive treatment for inflammation of the middle ear. Because of the beneficial effectiveness on the lymphatic system, silica can be used for swelling of the lymph nodes in the throat.
• Has anti-inflammatory and odor binding effects.
• Silica can normalize circulation and regulate high blood pressure (hypertension).
• Silica can decrease vertigo, headache, tinnitus (buzzing of the ears) and insomnia.
• Silica can help diabetes by promoting synthesis of elastase inhibitor by the pancreas.
• Silica can help arterial disease by strengthening the blood vessels. Studies confirm that with age, silica disappears from the aorta, the heart's key blood vessel, thus weakening its critical connective tissue and resulting in a greater cardiac risk.
• Silica can help prevent Tuberculosis.
• By improving the elasticity of the joints, silica helps rheumatism.
• Silica has inhibitory effects on coronary diseases.
• Silica can help avoiding or alleviating Alzheimer's disease by preventing the body from absorbing aluminum and may flush out aluminum from the tissues. Silica can stimulate the immune system.

USAGE: Most who use Diatomaceous Earth mixed with a juice or liquid say that they use one to two tablespoons daily.

The Benefits of Dyna Powder and the silica within it. 

There is no life without silica! Professor Adolf Butenant, the Nobel Prize winner for chemistry in 1939, proved that life can not exist without Silica. Silica plays an important role in many body functions and has a direct relationship to mineral absorption. The average human body holds approximately seven grams of silica, a quantity far exceeding the figures for other important minerals such as iron.

A small amount of Diatomaceous Earth gets absorbed into the blood stream as silica. One of the benefits of Silica is that it helps to destroy bad fats. Many taking Diatomaceous Earth have lowered their cholesterol by 40-50 points. Everyone is also amazed at how their high blood pressure goes down.

What can it do for you?

Lower Blood Pressure

Of the thousands of people that are using Diatomaceous Earth, everyone that has high blood pressure has reported that it has gone down. It has been so thrilling to talk to people all over the United States and have them tell their stories. I am not just talking a few points --- I am talking about LIFE-CHANGING numbers. Doctors are amazed --- customers are amazed --- You will be too.

Lower High Cholesterol

Just as Diatomaceous Earth has been lowering blood pressure - it has also been lowering cholesterol! I have not talked with one person that has high cholesterol that has not had lower numbers after taking Diatomaceous Earth. Most are reporting 40-60 points lower after only 2 weeks on DE. I know it sounds too good to be true, but it works!

Joints Feel So Much Better!

Osteoporosis is a symptom of the aging process. As calcium in our body system depletes, our bones become brittle and weak. Taking only a calcium supplement can not correct or stop this threatening and crippling disease because the body cannot assimilate and make use of the calcium without the presence of silica. Evidence suggests that, instead of affecting healing, supplemental mineral calcium, on the contrary, accelerates the leaching away of bone calcium and thus hastens the degenerative process of osteoporosis and similar diseases that affect the supportive and connective tissues in the human body.

For osteoporosis, silica can stop the pain and even restore the bodies self repair process. Osteoporosis symptoms attack women primarily after menopause but the degenerative process starts much earlier in their younger days. More women are dyeing of fractures caused by osteoporosis than of cancer of the breast, cervix, and uterus combined.

Silica is responsible for the depositing of minerals into the bones, especially calcium. It speeds up the healing of fractures and also reduces scarring at the site of a fracture. More and more research evidence shows that through a transmutation process, silica is turned into calcium when it is needed. That is why some scientists refer to silica as a precursor of calcium. Even when calcium is insufficient, the body can turn silica into calcium that the bones need.

Natures Internal Cosmetic

In Europe and Asia Diatomaceous Earth is used extensively as a health and beauty product for hair, skin, nails, bones, and joints. They have no FDA. Tissue degeneration accelerates due to aging when connective tissue develops an increasing inability to retain moisture when left unassisted. Silica can help slow the degenerative process of connective tissue. With silica, vitality and life, which are often lost as the years accumulate, can be naturally maintained or even restored to your skin. Collagen, largely made up of silica, is the glue that holds us together. If our body has enough silica glucosaminoglycane, the collagen will make us look younger. Silica helps with skin problems and injuries including itching, rashes, abscesses, boils, acne, calluses, warts, eczema, burns, frostbite, benign skin sores, insect bites and bed sores. If you regularly follow a silica regimen, your skin will keep its young look. A good silica supplementation program works far better than other products for maintaining healthier and longer lasting collagen.

Hair That Grows!

Hair is natures greatest beauty enhancer. Hair deserves to be pampered. Hair at 90 micrograms per gram is almost as rich in silica as are healthy bones, which contain 100 micrograms per gram. Silica is a major component of hair. Using a good silica supplement should be part of your ongoing hair care program for revitalizing hair. Silica helps to prevent baldness, stimulates healthier hair growth and assures beautiful shine, luster and strength.

Teeth and Gums

By hardening the enamel, silica prevents cavities and preserves teeth. Silica also prevents bleeding gums, gum atrophy, and recession that cause the loosening of teeth, which could ultimately lead to tooth loss. Silica effectively fights ulceration and the decay of bones, teeth and also lessens inflammation.

Tough as Nails

Your nail plates are complex protein structures that grow four to five millimeters per month on average. With silica supplementation, fragile nails become normal within a short period of time. Silica will beautify the appearance of your nails and improve their hardness, making them shinier and less prone to breaking. The restorative effects of silica will be most noticeable on your hair, skin, nails and teeth. Our skin and hair require silica essentially for the same purpose as do other tissues. As we know, the supporting collagen underneath the skin enhances elasticity and beauty. Collagen owes that quality to silica, which provides a beautiful complexion that is more than skin deep

This can save your life!!!

We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong.. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries,today is my day to right the wrong with medical and scientific fact.

I trained for many years with other prominent physicians labelled “opinion makers.” Bombarded with scientific literature, continually attending education seminars, we opinion makers insisted heart disease resulted from the simple fact of elevated blood cholesterol.
The only accepted therapy was prescribing medications to lower cholesterol and a diet that severely restricted fat intake. The latter of course we insisted would lower cholesterol and heart disease. Deviations from these recommendations were considered heresy and could quite possibly result in malpractice.

It Is Not Working!
These recommendations are no longer scientifically or morally defensible. The discovery a few years ago that inflammation in the artery wall is the real cause of heart disease is slowly leading to a paradigm shift in how heart disease and other chronic ailments will be treated.
The long-established dietary recommendations have created epidemics of obesity and diabetes, the consequences of which dwarf any historical plague in terms of mortality, human suffering and dire economic consequences.
Despite the fact that 25% of the population takes expensive statin medications and despite the fact we have reduced the fat content of our diets, more Americans will die this year of heart disease than ever before.
Statistics from the American Heart Association show that 75 million Americans currently suffer from heart disease, 20 million have diabetes and 57 million have pre-diabetes. These disorders are affecting younger and younger people in greater numbers every year.
Simply stated, without inflammation being present in the body, there is no way that cholesterol would accumulate in the wall of the blood vessel and cause heart disease and strokes. Without inflammation, cholesterol would move freely throughout the body as nature intended. It is inflammation that causes cholesterol to become trapped.
Inflammation is not complicated — it is quite simply your body’s natural defence to a foreign invader such as a bacteria, toxin or virus. The cycle of inflammation is perfect in how it protects your body from these bacterial and viral invaders. However, if we chronically expose the body to injury by toxins or foods the human body was never designed to process,a condition occurs called chronic inflammation. Chronic inflammation is just as harmful as acute inflammation is beneficial.
What thoughtful person would willfully expose himself repeatedly to foods or other substances that are known to cause injury to the body? Well,smokers perhaps, but at least they made that choice willfully.
The rest of us have simply followed the recommended mainstream dietthat is low in fat and high in polyunsaturated fats and carbohydrates, not knowing we were causing repeated injury to our blood vessels. Thisrepeated injury creates chronic inflammation leading to heart disease, stroke, diabetes and obesity.
Let me repeat that: The injury and inflammation in our blood vessels is caused by the low fat diet recommended for years by mainstream medicine.
What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flourand all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods.
Take a moment to visualize rubbing a stiff brush repeatedly over soft skin until it becomes quite red and nearly bleeding. you kept this up several times a day, every day for five years. If you could tolerate this painful brushing, you would have a bleeding, swollen infected area that became worse with each repeated injury. This is a good way to visualize the inflammatory process that could be going on in your body right now.
Regardless of where the inflammatory process occurs, externally or internally, it is the same. I have peered inside thousands upon thousands of arteries. A diseased artery looks as if someone took a brush and scrubbed repeatedly against its wall. Several times a day, every day, the foods we eat create small injuries compounding into more injuries, causing the body to respond continuously and appropriately with inflammation.
While we savor the tantalizing taste of a sweet roll, our bodies respond alarmingly as if a foreign invader arrived declaring war. Foods loaded with sugars and simple carbohydrates, or processed withomega-6 oils for long shelf life have been the mainstay of the American diet for six decades. These foods have been slowly poisoning everyone.
How does eating a simple sweet roll create a cascade of inflammation to make you sick?
Imagine spilling syrup on your keyboard and you have a visual of what occurs inside the cell. When we consume simple carbohydrates such as sugar, blood sugar rises rapidly. In response, your pancreas secretes insulin whose primary purpose is to drive sugar into each cell where it is stored for energy. If the cell is full and does not need glucose, it is rejected to avoid extra sugar gumming up the works.
When your full cells reject the extra glucose, blood sugar rises producing more insulin and the glucose converts to stored fat.
What does all this have to do with inflammation? Blood sugar is controlled in a very narrow range. Extra sugar molecules attach to a variety of proteins that in turn injure the blood vessel wall. This repeated injury to the blood vessel wall sets off inflammation. When you spike your blood sugar level several times a day, every day, it is exactly like taking sandpaper to the inside of your delicate blood vessels.
While you may not be able to see it, rest assured it is there. I saw it in over 5,000 surgical patients spanning 25 years who all shared one common denominator — inflammation in their arteries.
Let’s get back to the sweet roll. That innocent looking goody not only contains sugars, it is baked in one of many omega-6 oils such as soybean. Chips and fries are soaked in soybean oil; processed foods are manufactured with omega-6 oils for longer shelf life. While omega-6’s are essential -they are part of every cell membrane controlling what goes in and out of the cell – they must be in the correct balance with omega-3’s.
If the balance shifts by consuming excessive omega-6, the cell membrane produces chemicals called cytokines that directly cause inflammation.
Today’s mainstream American diet has produced an extreme imbalance of these two fats. The ratio of imbalance ranges from 15:1 to as high as 30:1 in favor of omega-6. That’s a tremendous amount of cytokines causing inflammation. In today’s food environment, a 3:1 ratio would be optimal and healthy.
To make matters worse, the excess weight you are carrying from eating these foods creates overloaded fat cells that pour out large quantities of pro-inflammatory chemicals that add to the injury caused by having high blood sugar. The process that began with a sweet roll turns into a vicious cycle over time that creates heart disease, high blood pressure, diabetesand finally, Alzheimer’s disease, as the inflammatory process continues unabated.

There is no escaping the fact that the more we consume prepared and processed foods, the more we trip the inflammation switch little by little each day. The human body cannot process, nor was it designed to consume, foods packed with sugars and soaked in omega-6 oils.
There is but one answer to quieting inflammation, and that is returning to foods closer to their natural state. To build muscle, eat more protein. Choose carbohydrates that are very complex such as colorful fruits and vegetables. Cut down on or eliminate inflammation- causing omega-6 fats like corn and soybean oil and the processed foods that are made from them.
One tablespoon of corn oil contains 7,280 mg of omega-6; soybean contains 6,940 mg. Instead, use olive oil or butter from grass-fed beef.
Animal fats contain less than 20% omega-6 and are much less likely to cause inflammation than the supposedly healthy oils labelled polyunsaturated. Forget the “science” that has been drummed into your head for decades. The science that saturated fat alone causes heart disease is non-existent. The science that saturated fat raises blood cholesterol is also very weak. Since we now know that cholesterol is not the cause of heart disease, the concern about saturated fat is even more absurd today.
The cholesterol theory led to the no-fat, low-fat recommendations that in turn created the very foods now causing an epidemic of inflammation. Mainstream medicine made a terrible mistake when it advised people to avoid saturated fat in favor of foods high in omega-6 fats. We now have an epidemic of arterial inflammation leading to heart disease and other silent killers.
What you can do is choose whole foods your grandmother served and not those your mom turned to as grocery store aisles filled with manufactured foods. By eliminating inflammatory foods and adding essential nutrients from fresh unprocessed food, you will reverse years of damage in your arteries and throughout your body from consuming the typical American diet.
Dr. Dwight Lundell is the past Chief of Staff and Chief of Surgery at Banner Heart Hospital , Mesa , AZ. His private practice, Cardiac Care Center was in Mesa, AZ. Recently Dr. Lundell left surgery to focus on the nutritional treatment of heart disease. He is the founder of Healthy Humans Foundation that promotes human health with a focus on helping large corporations promote wellness. He is also the author of The Cure for Heart Disease and The Great Cholesterol Lie.
The official news release can be found here: Prevent Disease

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Hip replacement? Alternative rebuild cartilage!

I am scheduled for hip joint replacement January 11, 2010

I have been limping around with a lot of pain for over a year. There is little no cartilage in my hip joints. The doctors took a total of 9 x-rays in two months to confirm. The right hip joint the cartilage is completely gone. Its bone on bone. They want to saw my leg bone off, drive a titanium spike down into the bone and put a metal ball in my hip bone.

I am having some success eliminating the pain with the following to possibly grow cartilage with the following daily routine. If you are interested I can send you the info.

I went to the doctor and got 100 steroid pills which speed up your healing process about four times. I am taking 6, 10 mg pills a day for the first three days and tapering off to 5 daily for three days then 4 daily for three days, tree daily for three days, two daily for three days and then one pill a day for three days. Two in morning, two noon and two at night for first three days.

I am 66 which means, I have less than 5 base pairs per turn of DNA so the cell replication rate is much slower than a younger person. When you are born you have 25 base pairs per turn of DNA and your cell division is much faster as is your healing rate. YOu have to feed the mitochondria to speed up cell division and increase the number of base pairs per turn.

This is explained more in my old book, Philosopher's Stone which I wrote twenty years ago. The book contains 7 recipes to make the white-powder-of-gold in your kitchen. They were developed by Fizer and are worth millions to you if your dieing from cancer or AIDS. This book can be purchased from Amazon, Barns and Noble, Infinity Publishhing 1-800-Buy-Book or go to my web sites: www.GuardDogBooks.com. Listen to my many radio interviews free by clicking on the links. Its easy and free.

The Prednisone steroids are a bad chemical for cartilage growth but it is necessary to speed up my cell division and repair the damage at a faster rate. If you want to take two more weeks of pain it is up to you.

1. Soy Protien powder “Nature Made” 150 calories 2 scoops: 35% of most vitamins.
2. Super collagen type 1&3 “Neocell” brand for hair, bones, mussel, skin and ligaments 6.6 grams powder mixed into above protein with glass of milk.
3. Gllutamine+ 5 grams taurine 2 grams and glycine 500 mg mixed in one scoop into above drink to metabolize your food better.
4. Instaflex 3 Capsules Glucosamine + Condrinten + pumpkin seed and other stuff.
5. Cats Claw 1 capsules 500 mg – a South American herb.
6. 1 Sentry Silver milti-vitamin for active adults 55+
7. Vitamin C with rose hips 1000 mg.
8. Chromium Picolinate 400 mcg reduces risk type 2 diabetes promotes weight loss.

AFTERNOON
1. Norwegian Cod Liver oil 1 tablespoon --contains vitamin A and B for eyes etc.
2. Norwegian Cod Liver 2 capsules
3. MSM 1500 from GNC --Very important for joint cartilage.
4. Collagen-C 2 capsules --(regular dosage 6)
5. Co Q-10 100 mg Wall Mart.
6. Shark Cartilage 750 mg. GNC
7. D-3 1000 IU
8. ALFALFA COMPLEX with calcium 300 mg, phosphorus 200 mg 10 mg sodium.
9. DHEA 50 mg. Thought to slow the ageing process. Produced by adrenal gland.
10. One aspirin to increase blood flow.

Bone marrow protien is the best to eat for joint repair but the meat you get at the store is pumped full of hormones and antibiotics which you don't need.

I am also eating more mushrooms, apples and oranges. Mushrooms are reported to help repair joint cartilage. I have no pain and can walk without limping.
Drink lots of water! I had two large cups of tea with homey and lemon and one piece of toast with rasberry jam for breakfast. Two eggs and two sausage patties for lunch. No hash browns. No coffe but my old doctor says coffee is an antiflamitory. It may or may not be good for you. I can't prove it one way or another. I feel better without it.

My old dog Gabby 16 years got one boiled egg and some sausage along with canned dog food. She is doing fine. We don't take her on walks anymore because she is loosing weight and old. The other two are large mutts. One is a black lab and the other half German Sheppard and Elk Hound. Both have a lot of energy and drag you along.

I walked the dogs through the woods 3/4 mile today four days after taking the above. I could not walk 100 yards four days ago. I have little pain. Some stiffness is due to sore mussels and lack of exercise.

Under the new health care law you may be billed $80,000 by the IRS for the free health care you received from your Medicare. Do you really want to get the operation?

The IRS will administer this new program so that not only do they know how much you earn each year they know what kind of health you are in. They are getting ready for the Obama death squads. Read my book, THER FROG IS COOKED to learn more about this. I gave a talk about this book on Blog Talk radio last night. Type in my name Henry Kroll.